2 years ago I sprained my ankle very badly.
Livestock still need tending too. I used the ATV to take water out to them, and instead of moving them, I took them hay. This was in early Sept.
Took a bit, but it healed.
I ran a 5k the other day, just under 24 minutes. Yeah, I gotta stretch a bit more than in my younger days. But not bad for a guy closer to 50 than 30.
RICE:
Rest
Ice
Compression
Elevation