I read all the above. First there is something wrong with me. I don’t panic. Several times I have been in bad situations. The simple one: When the exploding 9″ cut-off wheel hit me in the face and split the lower half of my face in two like the bad guy from Predator I had to tell everyone what to do to get me to Emergency. They were all running around like chooks with their heads cut off. Get this into your heads. Panic will kill you and maybe your family. As the man says: BREATH. Tonight just before you go to sleep practice breathing. After you have made this a habit practice breathing while you think of yourself in multiple bad situations. (One at a time!) Prepare your brain and your breath in bad situations.
