First there is something wrong with me. I don’t panic.
Do you have military experience? Are you prone to hysterics? Do you ever have the feeling that you are a different species? I do not panic in the standard fashion and definitely have not been “normal” since birth…at home diagnosis came up with mild Autistic as the most probable.
Tonight just before you go to sleep practice breathing
And first thing in the morning, after coming home from work…after any really stress full encounter.
What turning on the relaxation response does is turn off the adrenaline response. This is the standard reason for meditation and has vast health benefits if done often. Relaxing also resets your interior priority list, allowing your build in healing /regeneration system to function. It will not work “well” if you are in a state of panic or emotional distress…it may not work at all.
Meditation and prayer if done “right” turn on the relaxation response. Simply breathing in the pattern suggested gets rid of the cultural crap and allows for extras like controlling bleeding and swelling.
Good points, thanks for stopping by.
