Anonymous
Really great advice for all of us, here in these posts.
I too have noticed that since I have grown older, later part of the 60″s, I need to rest more, before I keep on keeping on. I have learned this year more than any other that if I don’t rest I don’t get anything else done. I don’t move as much as I used to, and when I do, it hurts, I know, you all feel it too. I know that if I don’t do my back exercises I am not going to get done the things I need to do for the day, so I try really hard to do them, at least every other day. It is hard to do them, when I don’t have any pain, but I need to remind myself that not doing them, is not conducive to my better health, so just do it! lol
Hubby and I are trying harder to move more, sit less. Some days it is easier to do that but some days, we just want to sit, watch TV and not have to think.
So I am on a quest now, to move more, no matter what, and it is hard as heck, but I am going to work harder today than I did yesterday, to do just that.