Hello everyone
Been reading the posts, praying for the sick and learning.
Gosh, lets see, doctors appts, bloodwork, doctors appts..I have a hike in the triglycerides. Kinda hesitant about going the statin route, so I am trying diet modification and red yeast rice first. So now its the get rid of white carbs challenge. Found some great recipes on John-Ocean Robbins group, the food revolution network.
Ordered some essential oils on cyber monday and spices.