Ok-finally caught up today. Baseline is looking pretty sad, (except for flexibility–I was blessed with flexible joints!) but I wrote down all the measurements. Squats are off the table–knees are too bad. Modified the plank exercise to just a plain plank for now, timed. Added some stretching and rowing, and am walking daily now. I get more exercise at home than at work where I sit at a desk 9 1/2 hours/day. Here at home, haul firewood, wrangle goats, and clean.
