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I’m in. Yesterday, I did the fitness test; I have a ways to go.
I have had some significant injuries; fractured neck and back that required surgeries, fractured femur, knee surgeries, etc.
Surprisingly, my stretch and flexibility are really good. My core is weak. I am surprised how long (over two minutes) that I can hold a plank. My endurance and squats are good.
Overall, fitness ok for a women my age; but not where I should be! My measurements are way out as I am carrying much more weight than I should.
For my Christmas present to myself, I bought a Fitbit Versa (Amazon deal). I am using that to help motivate me. This challenge will certainly help.
