Right now down to one meal a day… it’s pretty big guessing near 2000 calories. Doing intermittent fasting and I have shop duty right now so easier on calorie co sumption. Intermittent fasting resets diabetes insulin tolerance. Among other benifits plus son little light still till.mid Feb it’s only 7 jours usuable day light without electric light. So going to bed earlier on full stomach easier to do.