I am continuing with the water and doing good. I am slowly increasing moving — although today was a big increase. I am continuing to add veggies/fruit before meal.
Today, I went skiing, my first day of the season. My strength training included hefting all that equipment to the car from the car to the slopes and back again. That may seem easy least but it’s a lot of equipment!
I skied for about 4 hours today. I am tired and sore. Instead of leaving my equipment at the slopes in my locker, I carried it back to the car. My packed ski boot backpack easily weighs 20 pounds! I also brought the skis and poles back too.