The yoga I do is from a DVD called “Yoga for Inflexible People” by Body Wisdom media. I bought it years ago because I was intrigued by the title. It is very good for beginners but I still use it now. I still have problems doing the warrior pose 🙂
I am sure that there are apps for your phone but since I am tech challenged this was a good fit for me.
-
This reply was modified 5 months, 1 week ago by
Dala Barnes.
