This post is at a good time for me. I have been skiing for 3-5 hours each day this week. The weather is supposed to be great tomorrow, so I plan on doing an easy 2 hours, then taking the entire weekend off and getting some rest. My muscles and such need to rest.
Depending upon the weather, I plan to ski again on Monday, Tuesday, Wednesday, and Friday next week.
I have been monitoring my sleep schedule via my Fitbit. I am average 7-8 hours of sleep every night with a Good rating.