Home Forums Challenges and Contests 2020 Prepper Health & Fitness Challenge: Day 8 Reply To: 2020 Prepper Health & Fitness Challenge: Day 8

#25450

Anonymous

@OldMt Woman, @daisy

You may have sleep apnea. Talk to your doctor about your sleep problems and ask him/her to schedule you a sleep apnea test (if you don’t have good insurance, this may be expensive). If you do, they will put you on a CPAP machine and these can be expensive too. I got on CPAP in the mid 1990s. I was waking up in the morning far more tired that I was when I went to bed. It’s unbelievable how much difference this made in my life.

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