Home › Forums › Challenges and Contests › 2020 Prepper Health & Fitness Challenge: Day 8 › Reply To: 2020 Prepper Health & Fitness Challenge: Day 8
January 9, 2020 at 11:22 am
#25450
Anonymous
@OldMt Woman, @daisy
You may have sleep apnea. Talk to your doctor about your sleep problems and ask him/her to schedule you a sleep apnea test (if you don’t have good insurance, this may be expensive). If you do, they will put you on a CPAP machine and these can be expensive too. I got on CPAP in the mid 1990s. I was waking up in the morning far more tired that I was when I went to bed. It’s unbelievable how much difference this made in my life.
