I did bicep curls. I increased the reps and the weight slightly. It was a little tougher but the weight could be increased yet again. Didn’t feel the burn significantly only slightly.
These small changes are helping, small steps but more movement.
I am developing a love/dislike relationship with my fitness tracker. The days I ride gets me to my goal on movement plus about 50%. The days I walk and do chores get me to about 75%. I hope my riding is not throwing off the in-between days.