@oldmtwoman @daisy. Sorry to hear about the virus; that virus seems to be winding its way across the country. Get well soon!
I have been under the weather, not the virus, but due to a bad fall I took on the ski slope. Visibility was bad and a skier went down right in front of me. My stopping wasn’t great on the icy surface. I took a bad fall. I am so sore and bruised head to toe. I definitely did some damage to the knee. I will be taking it easy for the next few days. I am happy that I have stocked up on knee braces, deep muscle rubs, etc. We all will experience set backs on this road to a healthier lifestyle; we just need to get back in the horse when we can.
As for my goals, I want to check all the above boxes. I want to get healthier while losing weight. This challenge has helped me focus more on the overall fitness and health by making small changes, which hopefully will turn into habits.
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This reply was modified 4 months, 4 weeks ago by
Loving Life.
