Well, I’m starting from zero, kind of.
I have continued to drink LOTS of water thru this illness. I am now beginning to do “laps” on my porch.…not doing the stairs yet. I usually stretch daily but nothing organized…just keeping limber.
I am craving fresh veggies!!! DH and I are eating a LOT of the fruit/veggie. Due to illness, I’ve discontinued all dairy except yogurt. Trying to keep the inflammation down. I’ll add it in after I’m clear of this. I’ve also greatly cut down on the sweets during this siege. Will try to continue with that…hard for me.
Plenty of REST….certainly that. Not sure how much is enough during illness….it varies. But I’ve just begun adding some activity…carefully. I’m drastically weak and low stamina.
Even while sick, most of these good habits apply. Just have to moderate them to an appropriate fit.
OldMtWoman ….it will come back slowly.