Thank you for this challenge! I needed the support of this group to get myself in gear. I have now picked up these small changes as habits. I am off to a good start.
As it took me a few years to pick up this weight (30 lbs) that I want to lose I don’t expect it to come off in one month and stay off. I have lost 6 pounds and expect the rest of the weight to come off in the next several months.
More importantly I can really see the difference in other areas. I have more energy. I am using my Fitbit regularly. My resting heartbeat has decreased from 75 (Jan 1) to 65 (Jan 28). My sleep is much better. My steps have increased. My stamina has improved. I can feel a difference in my clothes!
Thanks so much!
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This reply was modified 4 months, 2 weeks ago by
Loving Life.
