Anonymous
@crazy-me, that’s the way I go, eat everything in moderation. It seem to work for me since I weight now the same I weighted when I was 20 and my weight has always been withing few pounds of this. I hardly ever see a doctor, take no medicine and all my blood test are perfect.
You say:
I know some people get positive results from the different diets out there
but what people always seem to forget is that they work for people who had problems before and hardly anyone talk of long term results. I always hear “I lost 50 lbs and my cholesterol is great.” But that means that person was 50 lbs or more overweight. Where will he be in a couple of years?