Ah, a topic near and dear to my heart. As a personal trainer and health and wellness coach I can’t emphasize enough the importance of rest and recovery. Excellent list of suggestions. The old idea of no pain no gain is really just bs.
Ah, a topic near and dear to my heart. As a personal trainer and health and wellness coach I can’t emphasize enough the importance of rest and recovery. Excellent list of suggestions. The old idea of no pain no gain is really just bs.