OK. I took advantage of the end of the book sale yesterday and bought them all. Today, I have started reading “Bug Out Bootcamp”. I have a lot to learn…..Fortunately, the nutrition section is kind of on point with my keto lifestyle. Although I exercise regularly, I am particularly interested in reading the section on exercise to be sure I am covering all my bases with regard to the different components that make up exercise. I think I spend much more time on cardio than strength training. Thank you for these resources!
