Anonymous
@Lilac5farm-you are SO right about preventative health being a big part of preparedness. DH and I got very serious about that only recently and being in our mid 60’s we’ve got some catching up to do. Currently, we are removing things from our diet little by little and the first things to go have been sugar and highly processed foods. When we want a dessert I’ve found some yummy keto recipes that satisfy a sweet tooth using stevia or other alternatives to cane sugar.
Today I am beginning the process of making Kombucha by activating a dehydrated SCOBY that a friend sent me. Fermented foods are so good for our gut health. So, I really hope this works!