I also have joint pain, but in my hands. Had tendon release a year ago which helped with that but the joint pain is bad. I have osteoarthritis. Was told I need knuckle replacement. Not happening at this time. I use a tens machine as well as both heat and ice. Ice does help a lot with swelling. Heat helps with the pain. I also use blue emu and wear a glove when I am not cooking or anything. the glove is a fingerless one that puts pressure on the painful areas. It helps to keep me from rubbing my eyes with the blu emu on it.
