Anonymous
1/1/19
Made our breakfast smoothies from scratch: 1 cup almond milk no sugar, @ 1 scoop of protein powder with superfoods (from natural grocer), Nancy’s yogurt with probiotics 1/4 cup, 1-2 Tablespoons Caco (researched to get one without much lead or cadmium in it), 1 T Ceylon cinnamon (found out other kind can be hard on body), I add two cooked eggs (heard can digest better than raw eggs), handful of spinach leaves (organic),1/2 Banana, 3-4 strawberry slices, about 1/2 inch of ginger root and 1 T of Braggs apple cider vinegar with mother. Mix it really well in an older blender that has some power and an OK to drink breakfast that I have been doing for about 3 months. I have lost about 40 pounds in that time. Since retiring, we only eat twice a day this has worked out well. For dinners we have been cooking from scratch most of the time using our instant pot.
This shake is not for everyone…Just what I am doing. I let my grand son taste it and his comment is a new classic for my wife and I. He said, “Smells like cinnamon and Tastes like DEATH!”
Also finished my axe sheath with my leather and parts…so from scratch except I do not know how to tan hides.
Before and After: