Cinnamon Grammy, the lamp is what my daughter uses. It has helped her a lot. Though she does go outside even in the cold weather for at least 15 minutes during cold weather. That also seems to have helped her. She also found out her Vit. D was low and was put on Rx Vit. D. Now she just takes the over the counter D. Doing much better now.
I have been unusually tired these last few days. I assume it is because I have been pushing myself to get things done around here. I still need to get the clothes and books done. Have 2 big boxes in foyer to put them in to go out. But no energy right now. Thinking thyroid is low again plus with the diabetic issues as well. Did change doctors. so hoping things will get better. Doc will be doing test on both myself and hubby in March. Had to get away from Doc quack. He was a reality check.