@columbia River
https://everydayroots.com/arthritis-pain-relief-cream.
https://learningherbs.com/remedies-recipes/herbal-pain-relief/
Dr.Axe mentions Arnica. You can find creams and oils via Amazon or if you want just the diluted oil. Mountain rose herbs carries it.
And this came in my email feed this morning.
https://naturallivingfamily.com/essential-oils-for-pain-roll-on/
I need to get some plants in planters, and hence the quest for potting mix recipes, which I found.