2020 Prepper Health & Fitness Challenge: Day 16

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This topic contains 3 replies, has 3 voices, and was last updated by  Daisy 1 month, 1 week ago.

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  • #25690

    Daisy
    Keymaster

    by Daisy Luther

    Here are the small habits we’re incorporating into our daily lives.

    1. We’re drinking water before we drink other beverages.
    2. We’re adding a serving of fruit or veggies before each meal.
    3. We’re adding more movement to our day.
    4. We are performing 5 minutes of gentle stretches before we get out of bed in the morning.
    5. We are focusing on some rest or relaxation time on a daily basis.
    6. Replacing calorie-laden, nutritionally-barren snacks with fruits and veggies.

    Today’s Challenge

    Today, it’s time for some work on your core.

    This article has core exercises for people no matter what their level of fitness. Some require equipment but most can be done at home with what you have on hand.

    From here on out, Thursdays will be core days.

     

  • #25700

    Dala Barnes
    Participant

    I couldn’t do all the reps recommended but it’s a start.

  • #25703

    Loving Life
    Participant

    I have been doing planks, in various positions, for core work.

    I am on the lookout for an inflatable ball to add to the core work. Rather than buy new, I am keeping an eye out at my thrift stores. I have been able to snag some great buys, such as a hand pasta maker, dehydrator, candle making lots, candles, coolers, etc.

  • #25705

    Daisy
    Keymaster

    Those exercise balls are amazing at helping you build core stability. Sometimes I use one as an “office chair.”

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