2020 Prepper Health & Fitness Challenge: Day 26

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This topic contains 2 replies, has 3 voices, and was last updated by  Loving Life 8 months ago.

  • Author
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  • #25846

    Daisy
    Keymaster

    Here are the small habits we’re incorporating into our daily lives.

    1. We’re drinking water before we drink other beverages.
    2. We’re adding a serving of fruit or veggies before each meal.
    3. We’re adding more movement to our day.
    4. We are performing 5 minutes of gentle stretches before we get out of bed in the morning.
    5. We are focusing on some rest or relaxation time on a daily basis.
    6. Replacing calorie-laden, nutritionally-barren snacks with fruits and veggies.
    7. Adding in the new habits to support the changes you want to make. (This will be different for all of us, based on our goals.
    8. Remember to sit in a way that supports your body.

    Today’s Challenge

    Make today a rest day. Your body needs time to recover when you’ve been working out regularly. At the most, take a walk today. Skip the heavy lifting and endurance training and get some rest.

  • #25853

    Dala Barnes
    Participant

    I didn’t read this post until I tried to ride my bike. Just got started and a deluge began. Rode about a mile. Glad today was a rest day 🙂

  • #25868

    Loving Life
    Participant

    Oops I was a day behind and did Saturday’s longer walk on Sunday. I did take the rest of the day off as I was traveling.

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