2020 Prepper Health & Fitness Challenge: Day 26

Here are the small habits we’re incorporating into our daily lives.

1. We’re drinking water before we drink other beverages.
2. We’re adding a serving of fruit or veggies before each meal.
3. We’re adding more movement to our day.
4. We are performing 5 minutes of gentle stretches before we get out of bed in the morning.
5. We are focusing on some rest or relaxation time on a daily basis.
6. Replacing calorie-laden, nutritionally-barren snacks with fruits and veggies.
7. Adding in the new habits to support the changes you want to make. (This will be different for all of us, based on our goals.
8. Remember to sit in a way that supports your body.

Today’s Challenge

Make today a rest day. Your body needs time to recover when you’ve been working out regularly. At the most, take a walk today. Skip the heavy lifting and endurance training and get some rest.