2020 Prepper Health & Fitness Challenge: Day 26 Home › Forums › Challenges and Contests › 2020 Prepper Health & Fitness Challenge: Day 26 This topic contains 2 replies, has 3 voices, and was last updated by Loving Life 8 months ago. Author Posts January 26, 2020 at 11:02 am #25846 DaisyKeymaster Here are the small habits we’re incorporating into our daily lives. We’re drinking water before we drink other beverages. We’re adding a serving of fruit or veggies before each meal. We’re adding more movement to our day. We are performing 5 minutes of gentle stretches before we get out of bed in the morning. We are focusing on some rest or relaxation time on a daily basis. Replacing calorie-laden, nutritionally-barren snacks with fruits and veggies. Adding in the new habits to support the changes you want to make. (This will be different for all of us, based on our goals. Remember to sit in a way that supports your body. Today’s Challenge Make today a rest day. Your body needs time to recover when you’ve been working out regularly. At the most, take a walk today. Skip the heavy lifting and endurance training and get some rest. January 27, 2020 at 12:25 am #25853 Dala BarnesParticipant I didn’t read this post until I tried to ride my bike. Just got started and a deluge began. Rode about a mile. Glad today was a rest day 🙂 January 27, 2020 at 8:39 am #25868 Loving LifeParticipant Oops I was a day behind and did Saturday’s longer walk on Sunday. I did take the rest of the day off as I was traveling. Author Posts You must be logged in to reply to this topic.