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https://www.studyfinds.org/startling-study-reveals-majority-packaged-food-is-ultra-processed/
The wife and I went to the grocery store the other day. I think the most processed food we had was the salt less saltine crackers.
Well, cheese too, but the ingredients list for that is pretty slim. -
Cheese and some soda, we have been trying a soda maker which has turned out ok as new favorite is carbonated lemonade and flavored ice tea. Fizzy lemonade goes well with a gin or vodka. We do still rotate protein bars in go bags and emergency kits.
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